Polypore Mushrooms

Guide to Ganoderma and health-beneficial mushrooms

How Well Do You Know Your Mushrooms?

Delicious Recipe Ingredient
Many delicious recipes from all over the world such as pizza, spaghetti, salads and others use mushrooms as a tasty ingredient. This beneficial healthy food is actually a fungus that produces spores instead of seeds. Spores remain inside the cap of a mushroom while they mature and then are ejected long distances. The spores then seep into the ground or trees where they grow. Most individuals safely buy prepackaged mushrooms in cardboard containers, jars or cans at grocery stores. Only experts known as mycophagists with extensive knowledge of mushrooms should harvest wild varieties. This is because some types of mushrooms can cause allergic reactions, illness and death.

Nutritional Value of Mushrooms
Today, the most common cultivated mushroom is the white button or portobello variety. Portobello’s grow in over 70 countries where they are harvested, cleaned, packaged, canned, dried or frozen. They may be also be labeled as a brown, Italian, Roman, mini or cremini mushroom. There are vital nutrients in mushrooms such as iron, niacin, protein, riboflavin and vitamins B, C and D. Mushrooms are versatile in recipes because they can be eaten raw or cooked. They are extremely low in calories and high in fiber. Many recipes from Japan, Europe, Korea and the United States have mushrooms listed as an ingredient. Many vegetarians use mushrooms to replace meat in recipes. Each variety of mushroom has a unique flavor and texture.

Mushroom Cultivation Increases Availability
Mushrooms can grow on tree trunks or in dirt depending on their variety. Most varieties develop best in shaded areas away from direct sunlight. Mushrooms grow naturally in woods, forests and other areas. However, most mushrooms in stores have been cultivated on mushroom farms where they are cared for by specialists. There are several varieties of mushrooms that are edible and cultivated including enoki, oyster, maitake and shiitake. Mushroom cultivators must have outdoor land areas with high levels of moisture and humidity. The use of piled and stacked logs is a primary technique for cultivating mushrooms outdoors in several Asian countries. Indoor cultivation using temperature, humidity and light control with the use of plant tray devices is most common in the United States.

Medical Importance of Mushrooms
Medical researchers are studying mushroom varieties that may assist the immune system to resist cancer, inflammation and other health conditions. In addition, mushrooms reduce blood sugar levels making it an important dietary ingredient for diabetics. Studies reveal that mushrooms in recipes also regulate triglycerides, cholesterol and blood pressure. The reishi or lingzhi mushroom variety contains highly prized medicinal properties in East Asia. At one time, a small amount of lingzhi or reishi mushrooms was worth thousands of dollars. This variety of mushroom grows wild at the base of maple trees in several geographic regions around the world. Today, these mushroom varieties are also cultivated indoors and outdoors. Physicians who use traditional Asian medicine usually steep a hot tea for several hours with chopped lingzhi mushrooms to treat health conditions such as tumors and cancer.

Bet You Haven’t Seen This Recipe for Homemade Mushroom Soup

Bet You Haven’t Seen This Recipe for Homemade Mushroom Soup
If you are looking for a great-tasting and easy to make lunch or appetizer for your family, you have come to the right place. There is nothing better than a steaming hot bowl of creamy, homemade mushroom soup, especially on a chilly day, and you can even make your own soup from scratch at home!

While there are many different ways to make homemade mushroom soup, the following recipe is quick and simple to make, and it will leave anybody wanting more. So, stop searching through your recipes, as this one is sure to please you and your entire family!

What You Will Need to Make Your Soup
This easy recipe will take you about 20 to 25 minutes to prepare and cook. The first thing you will want to do is gather together all of the ingredients you will need to make your delicious mushroom soup. The list is quite simple, and many of these ingredients you may even already have in your cupboards!

  • One Pound of Fresh Mushrooms
  • One Clove of Garlic
  • Two Small Chopped Onions
  • Six Tablespoons of Butter
  • Two Tablespoons of White All-Purpose Flour
  • One and a Half Pints of Chicken Stock
  • Half of a Cup of Cream
  • One or Two Small Sprigs of Thyme
  • One or Two Small Bay Leaves

What You Need to Do to Cook Your Soup
First, you will need to thoroughly wash the mushrooms and slice them into small pieces. Next, carefully dice the garlic clove and onions. Place the butter in a large sauce pan and cook it on a low heat allowing it to melt. Add the garlic, onions and thyme cooking them slowly until they turn golden brown. Now you can add your mushrooms, slightly raising the heat and cook for about three minutes more.

Add the flour to your pan a little at a time, slowly stirring it in so that it completely coats the mushrooms and does not become lumpy. Cook for another minute or two stirring the mixture occasionally. Now, you can pour the chicken stock into the pan and bring your soup to a boil. After it has begun boiling, add the bay leaves and simmer for about 10 minutes.

Adding The Finis
hing Touches to Your Soup

After the soup has simmered for about 10 minutes, remove the bay leaves and thyme sprigs. Use a hand blender to puree your soup. Finally, reheat your soup on a medium heat and season it to your liking. A bit of pepper is always a great choice. Once the soup has been reheated, add the cream and cook it just a bit longer, stirring occasionally.

Your mushroom soup is now ready for you and your family to enjoy! You may also choose to sprinkle a few garlic-flavored croutons on the top and/or serve it with crackers, bread and butter, toast or a sandwich of your choice. Homemade mushroom soup not only makes a delicious lunch, but it also makes a fantastic appetizer to your dinner meal.

Tips to Spotting What Mushrooms are Edible

Wild mushrooms are a delicacy that can be found in the woods around your home. The differences between an edible and poisonous mushroom can be subtle, however. Learning to identify the edible varieties in your region takes some time and research. These tips can help you get started on finding flavorful mushrooms locally.

The Basics
During your first mushroom hunting forays you will need to use some precautions to ensure your mushrooms are separated and collected safely. Wearing gloves to collect mushrooms is ideal. You will also need to bring along a flat bottomed basket and a knife for collecting samples. Each time you find a mushroom, check its features in a reliable mushroom guide before picking it. Wrap each mushroom in wax paper loosely, making sure to twist the ends to keep the mushroom secure. One poisonous mushroom can ruin a whole batch of edibles.

A guide who is experienced in mushroom hunting is the best teacher, but most people have to learn on their own. Checking each feature of the mushroom is important. For example, you need to look at everything from the top cap of the mushroom to the gills on the underside of the cap and the stem to make sure that the species is safe to eat. The color, size, and texture of the mushroom are also characteristics that can be used to determine whether the variety is edible.

Learning the Ropes
Mushroom hunting experts recommend learning about one species at a time. For instance, morels are easily identifiable and safe to eat. Take your mushroom to someone with experience with mushroom hunting to verify the species whenever possible. A good rule of thumb is to throw out, or avoid picking, any mushrooms that you aren’t 100% sure are safe. You shouldn’t taste mushrooms even if they smell good or look similar to those you know are edible.

Some mushrooms look very similar to those sold in stores, but are actually poisonous. In some cases, as little as one mushroom can cause you to need medical attention. Make sure you examine mushrooms rather quickly after picking them. Since mushrooms can decay quickly, some minor differences between edible and poisonous varieties can be hard to notice after a day or so. Keep your mushroom in wax paper rather than plastic bags to help retain their quality. Plastic bags don’t breathe well, causing moisture trapped inside the bag to decay for mushrooms faster than other storage options. You may also want to take a mushroom brush into the woods with you. This will allow you to clean mushrooms before wrapping them and makes it easier to prepare mushrooms once you are home.

Getting Started
Most edible mushrooms grow best in warm, wet conditions. Early spring showers mark the beginning of mushroom hunting season in many regions. Take along a map, or even a GPS, to remember areas where edible mushrooms grow. Also, remember to pick only what you will need to eat or study. Leaving behind a few mushrooms ensures that there will be plenty left for others, as well as some left to spread and multiply for the next season.

Three types of mushrooms and their health benefits

Mushrooms are a nutritious and versatile ingredient that can spruce up meals in different forms. Mushrooms are rich in several nutrients and vitamins that we need to incorporate into our daily balanced diets. There are different type of mushrooms that grow and can be consumed, such as ganoderma mushrooms, shiitake mushrooms and chanterelle mushrooms, that can keep us at our quota of the vitamin B complex, antioxidants and iron. These mushrooms can provide nutrients to us and help fight certain illnesses, cancers and diseases.

The health benefits in ganoderma seem endless and is commonly referred to as the food with the highest amount of antioxidants in the world. Also commonly called lingzhi, ganoderma is a great source of health because it supports a strong immune system and stops cancer cells from forming, spreading or growing. They can also help stop existing tumors from growing. Ganoderma supports men’s urinary tract health, improving the way urine flows and helping prevent urinary tract infections. This mushroom is also a great antibacterial and antivieral, helping fight different strains of herpes and the flu, as well as E-coli and other strains of bacteria – going hand in hand with supporting immunity.

Shiitake mushrooms also have powerful and highly nutritious nutrients, including stomach cancer-fighting compounds, like lentinan, which prevents existing cancer cells from spreading and reducing the growth of others. An ingredient with a rich source of iron, shiitake mushrooms can boost our immune system that goes beyond fighting common viruses. Lentinan helps our bodies fight infections like HIV and take care of other infections that are commonly treated with expensive antibiotics. Shiitake mushrooms can help lower our cholesterol through a compound called eritadenine. Weight loss has been supported by shiitake mushrooms as well, containing a good source of fiber and small amount of calories.

Chanterelle mushrooms are a great source of the vitamin B complex. These low-fat, low-calorie mushrooms contain rich amounts of vitamins B1, B3, B5 and B6 and are great immunity boosters to add into our diets. Chanterelle mushrooms can also boost our levels of copper, potassium and iron. The nutrient they’re most known for is its strong sources of vitamin D. Using chanterelle mushrooms as ingredients in sauces, pastas, soups and pizzas can supplement you with high percentages of some of the vitamins we find in multivitamin supplements with just one serving.

The health benefits of mushrooms go beyond certain vitamins and minerals – they help women through pregnancy, can keep our bones and teeth healthy and protect our internal organs from different environmental factors. There are plenty of other types of mushrooms that we can consume to help fill the void of certain vitamins and minerals that strengthen our everyday health and immunity. If you’d like to boost your body with foods that fight cancer, strengthen your immune system, give you great sources of iron and are extremely rich in antioxidants, choose different kind of mushrooms to incorporate into your everyday meals. Ganoderma, shiitake and chanterelle mushrooms are good places to start.

Ganoderma and Your Health

Ganoderma is a woody red shelf mushroom that grows on dead trees. Despite its unassuming appearance, it has enjoyed more than 4,000 years of medicinal use throughout China, Russia and Japan. The people residing there recognized its many health benefits long ago, but modern science is only now beginning to understand the full scope of its abilities. Here are a few of the known health benefits of ganoderma.

Immune Support
Ganoderma is a potent immune stimulant. Studies performed on patients with advanced cancers showed that, when they took ganoderma for one month, there was a striking positive effect. Specifically, CD8 counts decreased while T cell levels increased. In addition, ganoderma has been found to massively decrease the negative side effects caused by radiation and chemotherapy treatments, improve post-surgical recovery and boost the body’s natural antioxidant levels.

Prevents Cancer
It’s already clear that ganoderma boosts immunity, but research has also demonstrated that it is capable of killing cancer cells and halting their proliferation into healthy tissues. Scientists are still unsure precisely how the wonder fungus does this, but they suspect that it discourages angiogenesis in tumors and keeps them from metastasizing and migrating. There is also strong evidence that it induces apoptosis in these malignant cells.

Prevents Heart and Cardiovascular Disease
Today, problems affecting the heart and blood vessels are widespread public health concerns. Fortunately, ganoderma is effective in preventing them. Studies performed in China demonstrated the mushroom’s ability to improve the flow of blood to the heart and increase the organ’s oxygen efficiency. Research from Japan also found that ganoderma’s triterpenes are capable of reducing bad cholesterol and fighting the formation of blood clots. Further studies from Russia have found it to prevent atherosclerosis.

Cholesterol Reduction
Swiss studies done on this miraculous mushroom have revealed that it reduces total cholesterol by suppressing its production in the liver. This is believed to be caused by a chemical called lanosterol that is abundant in ganoderma.

Regulates Blood Sugar
Ganoderma’s positive effects on blood sugar are great news for people who struggle to keep their under control. Scientists credit this benefit to a group of polysaccharides found in the mushroom called Ganoderan A, B and C. Controlling blood sugar levels is essential for the prevention of a number of health problems including peptic ulcers, diabetes, high blood pressure, high cholesterol, hardened arteries, stroke, sexual dysfunction, violent behavior, mood disorders and obesity.

Treats and Prevents Cold Sores
According to preliminary studies, ganoderma mushroom possesses impressive antiviral properties. So far, researchers have found it to be particularly toxic to herpes simplex viruses one and two. Its greatest benefit is in preventing the virus from taking hold in the body in the first place, but it will also expedite recovery from outbreaks and make symptoms more bearable. Studies done in Japan have analyzed this mushroom’s various medicinal properties and discovered that the majority of its antiviral effects stem from a substance known as GLP. GLP keeps the virus from replicating itself by interfering with its ability to infect healthy cells in the body.

Ganoderma Coffee: A Better Choice Than Tea

Tea has long been regarded as a healthier alternative to coffee, but new research suggests that coffee has many unique benefits that make it ideal for daily consumption.

The Health Benefits of Coffee
For years, chronic coffee sippers have been told to enjoy their favorite beverage sparingly, but new studies finally dispel the notion that coffee is harmful. Coffee has specific health benefits that tea does not.

Regular daily consumption of coffee has been shown to reduce type 2 diabetes risk in both men and women. In addition, caffeine may also double as a painkiller. A study found that many coffee drinkers turn to their favorite beverage when faced with neck, back and shoulder pains.

The caffeine found in coffee also has positive benefits for the mind. A study found that caffeine consumption increased feelings of positivity in the moment, and another study found that depression rates were typically lower in those who drank coffee regularly. Coffee also protects against certain types of cancers including prostate cancer, basal cell carcinoma, colorectal cancer, endometrial cancer and breast cancer.

One study directly compared the health benefits of coffee and green tea with astonishing results. Only coffee was associated with reductions in serum triglyceride levels. The final result established that habitually consuming coffee protected against metabolic syndrome. This is important because metabolic syndrome is the precursor to coronary artery disease, diabetes and stroke. Tea provided no such benefit.

Tea advocates like to think that only tea contains beneficial antioxidants, but coffee actually contains a myriad of its own healthy properties including plant phenols, chlorogenic acids, quinides and more. An observational study in the New England Journal of Medicine reported that those who drank coffee lived longer than those who don’t, and these powerful antioxidant properties are likely the cause. Coffee is indeed a healthy addition to a balanced diet and lifestyle.

The Ganoderma Advantage
Red reishi is the ingredient that transforms normal coffee into ganoderma coffee. Because coffee is consumed on a daily basis, it only makes sense to give this drink an extra health promoting boost. Red reishi has been prized in Asia for centuries, and it’s considered a powerful immune booster, antioxidant and general tonic for promoting radiant health. Red reishi is a powerful balancing agent, so daily supplementation is the ultimate method for getting the most out of this amazing mushroom.

Red reishi and coffee come together to enhance each other’s benefits in ganoderma coffee blends. Red reishi has an invigorating and energizing influence on the body which enhances the natural stimulant effect of caffeine. Red reishi also helps promote a restful night’s sleep, and this counters the sleeplessness some coffee drinkers face at night. Red reishi soothes the digestive system, helping to counter the natural acidity found in coffee. Both coffee and red reishi support memory.

Ganoderma coffee is a healthy daily habit that enhances wellness and increases vitality, energy and stamina all day long. Consuming ganoderma coffee is a simple way to increase levels of general well-being.

Ganoderma and Its Anti-Cancer Agents

Ganoderma, also known as reishi mushroom, has long been extensively used in Japan and China to promote general health and to treat diseases. These mushrooms typically grow on wood, usually on Quercus Variabilis Blume logs. There are over 80 known species of Ganoderma. While primarily sold as food today, it is believed that, among other health benefits, these mushrooms can be used to effectively treat cancer.

There are many ways in which Ganoderma mushrooms work to prevent and treat cancer in the body. One important way the mushrooms protect the body is by preventing cancer-causing toxins from entering cells and eliminating toxins that are already present in the body before cell damage can occur. Furthermore, ganoderma mushrooms are believed to have the highest antioxidant content among all food sources; antioxidants work to rid the body of free radicals and eliminate oxidative stress. Ganoderma may also boost the immune system and assist it in killing off cancer cells by triggering activity that naturally fights cancer and helps to break down substances that cause cancer. Components within ganoderma may also impede cancer cell replication by slowing DNA synthesis within tumor cells.

Some studies suggest that ganoderma may reduce side effects that patients may experience after undergoing chemotherapy. Consuming ganoderma may cause patients to experience less fatigue, infection risk, hair loss, loss of appetite, and bone marrow suppression. Radiation pain patients experience during late stages of cancer may also be relieved by ganoderma. It is believed that while boosting the effectiveness of radiation therapy in eliminating cancer cells from the body, ganoderma can also mitigate damage that may be done to healthy cells during radiation therapy, thereby reducing side effects.

More studies are currently underway to further investigate Ganoderma as an effective treatment for cancer. The health benefits of Ganoderma mushrooms are believed to come from bioactive metabolites and polysaccharides, which having anti-tumor properties. Germanium is also found in Ganoderma. Germanium is attributed to immune system enhancement, free radical elimination, and oxygen enrichment. Ganoderma supplements are available in capsule and liquid form. The mushroom’s taste is described as bitter or woody and may not be palatable to some users. While supplementation is generally considered safe, the mushroom may interact with some medications. Patients should consult their doctors before introducing Ganoderma into their healthcare regimen.

With over 50 anti-cancer properties identified, Ganoderma may be a promising, all natural tool as researchers work to identify a cure for cancer. The mushroom’s extensive history of being safely used as food and medicine attests to its relative safety. Its reported effectiveness in use against a number of ailments such as cardiovascular disease, viruses, weak immune system, high cholesterol, and urinary tract infections are evidence of the mushroom’s usefulness in medicine. Its known detoxifying, enriching, and protective properties make it an excellent addition to the daily lifestyle of anyone who wishes to improve overall wellbeing. Currently, researchers are continuing to work toward identifying the exact ways in which Ganoderma may benefit those who have cancer and prevent it in others.

How Can You Benefit from Ganoderma?

More than just a friendly fungus included in your cooking ingredients, mushrooms offer health-boosting properties. You’ll just have to choose the right variety. To enhance their healing properties, scientists have started creating supplements with concentrated doses of their antioxidant and anti-inflammation components.

One of the most accepted medicinal mushroom is Ganoderma. Generally known as reishi, Ganoderma is a bitter mushroom that possesses immune-boosting effects and is made available in coffee form, tea, liquid extracts, or capsules.

So what is Ganoderma, and how can we benefit from it?
Ganoderma is the given scientific name for a red mushroom species that grows wild or cultivated on plantations in Asia for more than 4,000 years. It contains over 200 active components that are known to help improve our health. Moreover, amongst all herbs in the Chinese Pharmacopoeia, Ganoderma ranked top and has been regarded as the “Miraculous King” of herbs. Its Chinese name is Lingzhi, which means “spiritual potency.” It is being evaluated for its numerous potential medicinal effects which include the following:

Immune System and Cancer
Health studies show that Ganoderma helps strengthen the body’s immune system and aids in preventing cancer cell proliferation. It is used in various cancer and HIV treatments as an immune stimulant.

Several health studies also reported that the consumption of Ganoderma helps increase the person’s antioxidant levels, providing protection against aging and diseases.

Urinary tract infections
Researchers also found that Ganoderma provides superior symptomatic relief for urinary tract infections, a common problem for most people, especially women. It specifically helps relieve the said disease’s symptoms such as the burning sensation during urination and persistent urge to urinate. It also helps eliminate the bad bacteria in the urine.

Japanese and Chinese herbalists highly recommend the use of Ganoderma for its sleep-promoting aspect. Its long-term use can help you overcome insomnia.

Ganoderma also contains a natural substance known as triterpines. This substance is known to help improve blood flow, prevents platelet aggregation which leads to heart attacks, lowers cholesterol levels, and decreases the heart’s oxygen consumption.

Many research studies have also found that Ganoderma inhibits various types of allergic responses which include contact dermatitis and asthma.

Ganoderma is also beneficial for various infections. Its antibacterial components help reduce the risk of infections occurring in the skin that has been cut, scraped, or scratched. It is also very effective in preventing fungal infections.

Liver Protection
Studies also show that Ganoderma effectively protects the liver and reduces liver damage. Factually, it is commonly prescribed in China to treat chronic hepatitis.

There have been no known side effects for consuming Ganoderma. However, if you are taking other medications like chemotherapeutic agents and anticoagulants, it is important to inform your physician before taking Ganoderma to avoid any chemical reaction.

Overall, this ancient herb helps us to enjoy a long life and good health. Today’s advanced medicine researchers are well-equipped towards the possibility of utilizing Ganoderma’s ingredients in treating various diseases. Hence, it is possible that one day you will see Ganoderma takes a part in the modern medicine.

A Nature’s Gift from a Layman’s Perspective

I am but a true believer of alternative medicine. Most of my years are spent with finding ways to stay healthy and active to be able to meet the demands of life. I have no other goal but to stay fit for my family and to continue with what I am doing.

I have tried quite a few health products being introduced in the market today. From berries to herbs and all other kinds of anti-oxidants to help me get by the day. Some of those I have tried worked, but some did not. That is when I pondered that I am not content, and I have yet to discover the product that really suits my needs.

In pursuit of organic and healthy products, I recently stumbled across this new discovery that goes by a lot of names. It has been called as the “wonder mushroom”, “king of herbs”, “number-1 anti-aging herb in the world” and so much more. By that phraseology alone, I got curious and decided to further my research which yielded results worth sharing.

History and description
Ganoderma is a kind of mushroom which usually grows on wood and includes about 80 species, found commonly in tropical regions. It is used extensively in traditional Asian medicines, particularly in China and is considered as a very important genus economically because of its potential in bioremediation. It has a double walled basidiospore which separates it from other polypores. It is also popularly known as bracket fungi or shelf mushrooms.

Ganoderma has been known to have contained enzymes that help break down wood components such as cellulose and are effectively used for some industries engaged in bio pulping and sludge processing.

In medicine, its bioactive compounds are being reported to have potential therapeutic benefits:

  • Antibacterial
  • Anti-oxidant
  • Antiviral
  • Antifungal

Benefits and Use
Several species of Ganoderma are recently discovered to have potential therapeutic benefits:

  • It helps in the treatment of cancer by regulating the immune and endocrine system, thus, prevent tumors, improve the circulation on the body and eradicate free radicals;
  • It enhances liver detoxification which stimulates the regeneration of liver cells;
  • It reduces toxins and mitigate pain after chemotherapy and radiotherapy;
  • It promotes microphages, regulates T and B lymphocytes which results in preventing the spread of cancer cells;
  • It can efficiently dilate coronary artery and improves circulation in cardiac muscle capillaries which in turn increases the oxygen supply to cardiac muscles;
  • It reduces self-originated antioxidant which protects the cells and delays aging;
  • It helps treat insomnia and neurasthenia.

Negative impact
Well, all things are not perfect and as much as we want it to be, there is always a negative side to it. Studies show that with the continued use of Ganoderma, discomforts may arise and users may experience:

  • Dizziness, nausea and vomiting
  • Upset stomach and pain
  • Dry mouth and throat
  • Nosebleeds
  • Itching

That being said, I need to find it out for myself the effects of this product and in my journey, I hope that it is worthwhile.

I Love Crushing a Hot, Steamy Mug of Ganoderma Coffee

Every morning, I like to start my day with a piping-hot cup of ganoderma coffee. Because of that, I’ve received many questions from friends, family and co-workers who are curious as to why I love it so much. Besides the fact that Ganoderma lucidum and coffee are simply delicious together, there are a variety of reasons why it’s my preferred morning beverage.

Immune Enhancement
Whenever I go outside, I’m aware that I’m under a constant barrage from illness-causing bacteria and viruses. Although sanitation practices have come a long way in the last century, there are still many common avenues of infection. Unwashed hands, uncovered coughs and sneezes, shared restrooms and working in close quarters make it very easy for sickness to spread. Fortunately, my ganoderma coffee offers some protection from this pathogen onslaught. It regulates the immune system and trains it to act more efficiently and effectively. This helps keep illness at bay while also ensuring that my immune system doesn’t overreact.

Cold Tolerance
One of ganoderma’s most surprising benefits is that it makes you less susceptible to cold temperatures. This is the most valuable when winter approaches as the cold can make it miserable to be outside. It’s much easier to wake up and get ready for work when I know the cold weather won’t bother me so much.

Reduced Inflammation
More and more, science is finding that chronic inflammation in the body may be to blame for many cancers and other diseases. Inflammation can come from a variety of things. Stress, a poor diet, artificial sweeteners, sugar and exposure to environmental toxins are some of the most common culprits. Inflammation isn’t just responsible for the development of disease, though. It’s also to blame for many of our common aches and pains. Sore joints, headaches and stiff necks are all things that can be remedied by ganoderma coffee.

Prevents and Fights Cancer
Occurrences of cancer in the developed world are rising at an alarming rate, with current estimates stating that one in every two people will have it sometime during their lives. This is another reason why I drink ganoderma coffee. I have a strong history of breast cancer in my family and I’d like to minimize my odds of becoming another victim of this terrible disease. Numerous studies have shown that ganoderma can not only protects against cancerous cell growth but actually causes the mutated cells to self-destruct. Furthermore, this incredible mushroom has been found to greatly reduce the negative side effects caused by chemotherapy and radiation treatments.

Blood Sugar Control
Because I suffer from diabetes, one of the biggest benefits of my ganoderma coffee is its ability to support healthy blood sugar levels. Numerous mushrooms possess this ability, but ganoderma is one of the best. It helps regulate blood sugar and keep it in an ideal range. It also improves insulin sensitivity, which means that my blood sugar is easier to control and that my pancreas doesn’t have to work as hard.

While there are many steps I take in my daily life to care for my health, the one that contributes the most is my morning cup of ganoderma coffee. If I had to keep just one thing in my arsenal, this would be it.